Breakthrough Well-Being Workshops
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Breakthrough Well-Being Workshops
Overwhelmed to Empowered
Navigating Stress with Empowering Strategies
Equip employees with effective stress management strategies to improve focus and productivity. Through highly engaging and experiential prioritization and relaxation activities, along with instant stress busters, participants will learn to stay calm under pressure.
Duration: 2 Hours
Gratitude in Action
Implementing Gratitude Practices for a Happier Life
Empower your employees with the transformative power of gratitude. Through highly engaging and experiential gratitude-building activities and the exclusive Thanks, a HEAP Model by The Uplifting Life Coach—your team will foster positive relationships and create a more engaged, fulfilled, and satisfied workforce.
Duration: 2 Hours
The ROSE of Resilience
Empowering Life Through Resilience, One Petal at a Time
Equip your employees with the essential tools to build resilience. Through highly engaging and experiential resilience-building activities and the exclusive transformative ROSE of Resilience framework by The Uplifting Life Coach —your team will foster adaptability and strength in the face of adversity.
Duration: 2 Hours
The PAGE of Kindness
Cultivating a Kinder Self for a Fulfilled Life
Foster a fulfilled workforce by embedding the power of kindness in everyday life. Through the transformative PAGE of Kindness Framework, developed by The Uplifting Life Coach, along with highly engaging and experiential activities for kindness building, your team will cultivate empathy, strengthen connections, and create a more inclusive, supportive, and thriving work environment.
Duration: 2 Hours
A Journey to Self-Compassion
Transforming How You Treat Yourself
Equip your employees with the power of self-compassion. Through Dr. Kristin Neff's Self-Compassion Scale, highly experiential self-compassion building activities, and by debunking common myths surrounding self-compassion, participants will learn to treat themselves with kindness, fostering a positive and confident workforce.
Duration: 1.5 Hours
Path to Purpose
Uncovering What Truly Drives You
Drive your employees on a powerful path to purpose. Through the exclusive Purpose-Driven VIP Alignment framework designed by The Uplifting Life Coach and hands-on purpose discovery activities, participants will gain clarity and direction, fostering a fulfilled and motivated workforce.
Duration: 2 Hours
Positive Psychology
Unlocking the Science of Happiness
Nurture your employees with the power of Positive Psychology. Through the PERMA Model of happiness, the role of self-love, and experiential positivity-building activities, foster a positive, engaged, and effective workforce.
Duration: 2 Hours
The H-SMART Model
Setting Goals the Happier and Smarter Way
Through the H-SMART goal setting approach - a happy twist to the popular SMART Model by The Uplifting Life Coach, help your team set goals that are actionable and fulfilling, creating a motivated and engaged workforce.
Duration: 1.5 Hours
Canvas of Joy
Crafting Your Happiness Vision Board
Inspire your employees with the visual representation of their happiness goals. Through this creative and engaging Happiness Workshop, participants create personalized happiness vision boards—powerful takeaways to elevate daily motivation and fulfillment.
Duration: 1 Hour