Stress Management
Overwhelm to Empowerment
(Navigating Stress with Empowering Strategies)
Emotional Well-Being Workshops
In-person, hands-on, activity-driven group workshops for corporates, institutions and communities in Bangalore. Each 1–2-hour experiential session is designed to foster deep engagement and meaningful reflection. These sessions go beyond theory, using thoughtfully designed activities and practical tools to help participants build emotional awareness, resilience, and clarity.
Workshops include material kits and activity & reflection worksheets for each participant, enabling them to apply their learnings on the spot and carry practical takeaways beyond the session.
